Friday, January 11, 2013
What you find in my pantry!
Just thought I would do a fun little post on things you find in my pantry.
Organic Coconut Sugar - I now use this in place of real sugar, it is low GI, you won't get that huge insulin spike. It is not highly processed, has no additives and is all natural. Coconut Sugar has high mineral content. It is a rich source of potassium, magnesium, zinc and iron. In addition to this it contains Vitamin B1, B2, B3 and B6. Much better than real sugar.
Bronze Chief Whole Wheat Flour - Non GMO , no chemicals or synthetics used on their crops and it comes in that wonderful resealable bag.
Californian Extra Virgin Olive Oil - I have read alot about olive oil that's not really olive oil. Buy Olive Oil from California, they have strict testing on all their olive oil.
Organic Maple Syrup - Because sometimes you need something to put on those pancakes ;)
Quinoa - Full or protein, no wheat, so versatile.
Great news is I got this all from Walmart Neighborhood market. Usually walmart is not safe for my health , my blood pressure shoots up as soon as I enter one. But we got a new neighborhood market and its so quiet and I can get all these wonderful choices at good prices :)
What are staples in your pantry?
Sorry about the "soft" photo, my camera is stuck on the setting and I have no clue how to get it off!